How to Prepare Super Quick Homemade Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Prepare / 1 lb smoked haddock
2. Take basmati rice
3. Make ready spinach
4. Make ready frozen peas (optional)
5. Take large onion, finely chopped
6. Get garlic cloves, finely chopped
7. Take Olive oil or butter, to sauté onion and garlic
8. Take eggs (one per person)
9. Take Spices
10. Prepare turmeric
11. Prepare ground coriander
12. Take ground cumin
13. Make ready ground ginger
14. Make ready chilli (to taste)
15. Make ready dried parsley or herbs du Provence
16. Prepare bay leaves
17. Take Kafir lime leaves (or juice of 1/2 lime)
18. Prepare vegetable stock cube, gluten-free, no salt & organic (optional)
19. Make ready Salt and pepper
20. Prepare fresh coriander (chopped)

Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.

So that’s going to wrap this up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!