Steps to Prepare Award-winning Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my entire life. They’re fine and they look fantastic.

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Make ready 1 cup Egg whites (or 3 eggs)
2. Make ready 5 dash Black Pepper
3. Get 1 cup Cilantro
4. Take 1 cup Green onions
5. Prepare 5 Sun-dried tomatoes
6. Take 3 Baby Bella mushrooms
7. Prepare 1 as needed Salt
8. Take 1 cup Asiago cheese

To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit). From a fruit-packed Dutch baby to a healthy cut of sizzling ribeye, the cast iron that your grandmother traded in for nonstick has returned to claim its rightful place in kitchen glory. Heat a cast iron skillet over medium to medium-low heat. Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

Heat a cast iron skillet over medium to medium-low heat. Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast. Related Searches for healthy enamel cast iron skillet: cast iron cookware cast iron bathtub cast iron antique cast Rub a thin layer of vegetable oil onto the cast iron double frying pan surface. The new cookbook Cast Iron Cooking by Rachael Narins let's you do just that.

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