How to Make Award-winning Protein-packed Frittata

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, protein-packed frittata. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Protein-packed Frittata is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Protein-packed Frittata is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Protein-packed Frittata:

1. Prepare 8 eggs
2. Get 4 oz chopped center-cut bacon
3. Prepare 6 oz sliced hot Italian sausage
4. Prepare 1 jalapeño
5. Make ready 1/4 cup coarse-chopped yellow onion
6. Take 1/2 cup coarse-chopped broccoli florets
7. Prepare 2 cups sweet-blend spinach
8. Take 1 cup coarse-chopped baby bella mushrooms
9. Get 1/4 cup coarse-grated parmigiano reggiano
10. Get 2 tablespoons chopped green onions
11. Make ready 2 tablespoons butter
12. Get 2 tablespoons chopped scalions
13. Prepare 1 cup part-skim shredded mozzarella

Instructions to make Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

So that’s going to wrap this up with this exceptional food protein-packed frittata recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!