Simple Way to Prepare Ultimate Healthy flapjacks with chia seeds, fruit and peanut butter

Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my whole life. They are nice and they look wonderful.

Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. Summary Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically.

To begin with this recipe, we have to prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Prepare 200 g oats
2. Prepare 2 mashed ripe bananas
3. Prepare 50 g flaked almonds
4. Prepare 30 g chia seeds
5. Get 50 g sultanas
6. Prepare 50 g chopped dates
7. Prepare Half the juice of a lemon
8. Make ready Splash apple juice
9. Make ready Runny Honey
10. Make ready 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
11. Make ready Handful blueberries

Use any variety of jam you like. Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free]. Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident Both flax seeds and chia seeds are healthy and considered superfoods. The combination of oats, egg, cheese and seeds A tropical twist on the fruit flapjack, created by Aatin and Helen Anadkat from Positive Bakes.

Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident Both flax seeds and chia seeds are healthy and considered superfoods. The combination of oats, egg, cheese and seeds A tropical twist on the fruit flapjack, created by Aatin and Helen Anadkat from Positive Bakes. Based on the popular Original Sea Salt Flapjack, EXCEPT has masses of Peanut Butter. "Chia flapjacks are a great way of getting those healthy. Ingredients: Roasted Peanuts, Chia Seeds, Flax Seeds, and Sea Salt. This Trader Joe's Crunchy Peanut Butter is a perfect blend of peanuty crunch with the addition of flax and chia seeds.

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