Simple Way to Make Quick Healthy Chicken & Veggie Pasta

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie pasta. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Chicken & Veggie Pasta is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Healthy Chicken & Veggie Pasta is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Make ready Pasta
2. Take pasta
3. Take salt
4. Prepare Veggies
5. Get extra virgin olive oil
6. Prepare garlic
7. Prepare Asparagus
8. Prepare squash and zucchini
9. Prepare angel tomatoes
10. Prepare Protein
11. Make ready fresh basil
12. Make ready extra virgin olive oil
13. Get sliced boneless skinless chicken breast
14. Take Creamy Cheese Sauce
15. Prepare extra virgin olive oil
16. Take garlic
17. Prepare lower-sodium chicken broth
18. Prepare 1/3 less fat cream cheese
19. Take grated Parmesan cheese
20. Get flour
21. Take salt
22. Prepare pepper

Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

So that’s going to wrap this up for this special food healthy chicken & veggie pasta recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!