Recipe of Speedy Quinoa and black bean caserole

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quinoa and black bean caserole. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quinoa and black bean caserole is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Quinoa and black bean caserole is something that I’ve loved my entire life.

This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Top with quinoa, bell peppers, and cheese. Ingredients for Black Bean Quinoa Casserole. White or tri-color quinoa: A staple in most healthy pantries.

To begin with this particular recipe, we must first prepare a few components. You can cook quinoa and black bean caserole using 7 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa and black bean caserole:

1. Take 5 oz quinoa
2. Prepare 3 oz green bell pepper
3. Take 1 can organic try blend beans
4. Prepare 1 lb ground turkey
5. Get 1/4 packages blue corn tortilla chips
6. Prepare 1 cup medium cheddar cheese
7. Get 1/2 can mexican stewed tomatoes

Pro tip: double the recipe, it makes great. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce.

Steps to make Quinoa and black bean caserole:

1. Ground turkey
2. Boil quinoa
3. Cut up bell pepper
4. Once quinoa is hearty, mix half large cut bell pepper and quinoa together
5. Drain beans and add to quinoa
6. Drain tomatoes and cut up and add to quinoa
7. Add ground turkey
8. In caserole dish, layer with blue corn tortilla chips
9. On top of tortilla chips layer quinoa mixture
10. Top with cheese and add another layer of blue corn tortilla chips
11. Repeat layers as desired
12. Preheat oven to 400°F
13. Bake 20-30 mins
14. Let stand

The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce. While the casserole bakes, prepare the salad and garnishes. A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Cheesy Quinoa and Black Bean Casserole.

So that’s going to wrap this up for this special food quinoa and black bean caserole recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!