Easiest Way to Make Homemade Spicy Black bean Burgers
by Dennis Jordan
Spicy Black bean Burgers
Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spicy black bean burgers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Spicy Black bean Burgers is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Spicy Black bean Burgers is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy Black bean Burgers:
Make ready 2 cans black beans (drained, rinsed and dried)
Make ready 1 medium-sized onion (finely chopped)
Get 3 cloves garlic (minced)
Make ready 1/2 capsicum (finely chopped)
Take 1/4 carrot (grated)
Prepare 2 eggs
Make ready 2 Tablespoons olive oil (for cooking)
Take 1/2 cup breadcrumbs
Take 1/4 cup fine oats
Prepare 1 teaspoon salt
Prepare 1 teaspoon cracked black pepper
Make ready 1 teaspoon cumin powder
Make ready 1 teaspoon cayenne pepper
Make ready 1 teaspoon ground coriander
Take 1 teaspoon garlic powder
Make ready 1 teaspoon smoked paprika
Get 1 Tablespoon Soy sauce
Make ready 2 Tablespoons Worstershire sauce
Get 1/2 dozen burger buns
Get 1 medium-sized head of lettuce
Make ready 4 tomatoes (sliced)
Prepare 2 red onions (thinly sliced rings)
Get Condiment
Get 3 Tablespoons mayonaise
Get 3 Tablespoons hot sauce
Get 1 Tablespoon hickory/bbq sauce
Instructions to make Spicy Black bean Burgers:
Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
Have fun and enjoy!
So that is going to wrap this up for this exceptional food spicy black bean burgers recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!