Recipe of Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we must prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Take Sauce
4. Get Total 70 Calories for Sauce
5. Take 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Prepare Salt
8. Take Fresh ground pepper
9. Get Garnish
10. Get Total 10 calories for garnish
11. Take 2 cups Arugala
12. Take 2 tbsp olive oil
13. Take Salt
14. Get Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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