Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, protein rich breakfast sprouts tikki. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Protein rich breakfast Sprouts Tikki is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Protein rich breakfast Sprouts Tikki is something that I’ve loved my whole life.
Learn how to make delicious protein rich sprouts tikkis at home. These healty sprouts tikkis are the best snacks, appetisers,or even breakfast. Sprouts are a rich source of vitamins, proteins and minerals but are not a favourite among the fussy eaters. Sprouts Tikki is an interesting way to make your kids eat sprouts which are healthy and necessary for their growth.
To begin with this particular recipe, we must first prepare a few components. You can have protein rich breakfast sprouts tikki using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Protein rich breakfast Sprouts Tikki:
- Take 1 cup sprouted moong and chana mix
- Take 1 cup sprouted moth
- Prepare 2 tbsp gram flour
- Take 1 tbsp Rava/sooji
- Make ready 2 boiled potatoes
- Prepare 2 green chillies
- Take 1 tsp garam masala
- Get 1/2 tsp black pepper Powder
- Get 1/2 cup coriander leaves
- Get 1/4 tsp red chilli powder
- Get as needed oil for shallow fry
- Prepare to taste salt
Perfect option with Chai for breakfast or Tea time snack. Protein rich (high) breakfast recipes includes Green Peas Pancake, Tofu Chila, Hariyali Paratha, Mini Nachni Pancake etc. High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast.
Instructions to make Protein rich breakfast Sprouts Tikki:
- Roughly grind moong,moth and black chana
- Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney
High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast. Here's how to put some muscle in your morning. If you've got the ingredients, you still might be wondering what to do with them. Here are seven quick and easy ideas for high-protein breakfasts to power your morning.
So that’s going to wrap this up for this special food protein rich breakfast sprouts tikki recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
