How to Prepare Ultimate Pan seared summer squash with fresh basil
by Anne Pittman
Pan seared summer squash with fresh basil
Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, pan seared summer squash with fresh basil. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan seared summer squash with fresh basil is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Pan seared summer squash with fresh basil is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook pan seared summer squash with fresh basil using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan seared summer squash with fresh basil:
Prepare 1 large summer squash
Prepare 3 tbsp extra virgin olive oil
Prepare 1 kosher salt and freshly ground pepper
Prepare 20 fresh basil chopped. ( because I made a huge squash and after chopped it required a lot.)
Get 1 tsp onion salt
Instructions to make Pan seared summer squash with fresh basil:
Heat the oil in an 11- to 12-inch skillet (preferably cast iron) over high heat until shimmering hot. Arrange the squash in the skillet, cut side down and in a single layer. Season with 1/4 tsp. salt and a few grinds of pepper.
Sprinkle the fresh basil over the squash and sear the squash undisturbed until deep golden brown, 3 to 5 minutes. Using tongs, turn the squash onto the other cut side. Sprinkle with another 1/4 tsp. salt and cook until tender and nicely browned on the second side, about 2 minutes more. Transfer the squash and crisp basil to plates or a serving bowl.
nutrition information (per serving): Calories (kcal): 110; Fat (g): fat g 10; Fat Calories (kcal): 90; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 1; Monounsaturated Fat (g): 7; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g): 1; Sodium (mg):sodium mg 140; Cholesterol (mg):cholesterol mg 0; Fiber (g): fiber g 1;
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