Easiest Way to Prepare Any-night-of-the-week Spinach and Kale Tofu Scramble

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, spinach and kale tofu scramble. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Spinach and Kale Tofu Scramble is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Spinach and Kale Tofu Scramble is something which I have loved my entire life.

Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the Vegan Tofu Scramble With Spinach. Swap out the vegetables for blanched asparagus, zucchini, bell peppers, or other greens such as kale or chard. Tofu scramble with spinach, mushrooms and spices. Scrambled tofu is one of the first meals I ever experienced eating out as a new vegan over fives years ago.

To begin with this recipe, we must first prepare a few components. You can cook spinach and kale tofu scramble using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spinach and Kale Tofu Scramble:

1. Get 1/3 cup favorite salsa
2. Make ready 1/4 cup chopped green onion
3. Prepare 1/3 cup cherry tomatoes
4. Take 1/2 cup kale
5. Prepare 1/2 cup spinach
6. Get 1 cup firm tofu
7. Take 1/4 cup avocado
8. Take tofu seasoning
9. Get 1 tbsp nutritional yeast
10. Prepare 1/2 tbsp cumin
11. Take 1/2 tbsp fresh thyme
12. Prepare 1 tbsp minced garlic
13. Prepare 2 tbsp olive oil
14. Get 1 cup water
15. Get 1/2 tbsp dry basil

Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped. Spinach & Tofu Scramble. healthy choice. Toss well to combine and set aside. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach.

Steps to make Spinach and Kale Tofu Scramble:

1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes.
3. Add remaining veggies and tofu.
4. Scramble until water is vaporized and tofu is browning on one side.
5. Enjoy! Add and alter veggies and seasoning as desired. :)

Toss well to combine and set aside. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach. You want them soft and silky, so be. This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish. Lasagna will always be her first choice, but for a super-quick meal that hits all of the nutritional bases, I love a veggie-packed scrambled tofu with a starchy vegetable on the side.

So that is going to wrap this up with this special food spinach and kale tofu scramble recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!