Recipe of Quick Low-Calorie! Refreshing Mushrooms and Mekabu

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie! refreshing mushrooms and mekabu. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low Calorie Spinach Mushroom FettucineIt's Cheat Day. Refreshing Mushrooms and Mekabu. pack Maitake mushrooms•pack Shimeji mushrooms•Sake•pack Seasoned mekabu•Tororo kombu•Vinegar•Mentsuyu (diluted)•Daikon radish sprouts, shiso leaves or green onions. AHCC is a unique, cultured mushroom mycelia extract rich in alpha glucans that promotes optimal T-cell and natural killer cell activity. SAFTEY & QUALITY - NatureMedic sources only the highest quality Mozuku Fucoidan from Okinawa, Japan and USDA organic certified Australian Mekabu.

Low-Calorie! Refreshing Mushrooms and Mekabu is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Low-Calorie! Refreshing Mushrooms and Mekabu is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have low-calorie! refreshing mushrooms and mekabu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie! Refreshing Mushrooms and Mekabu:

1. Take 1 pack Maitake mushrooms
2. Make ready 1 pack Shimeji mushrooms
3. Get 2 tsp Sake
4. Take 1 pack Seasoned mekabu
5. Take 5 grams Tororo kombu
6. Make ready 1 tbsp Vinegar
7. Prepare 1 tsp Mentsuyu (diluted)
8. Take 1 Daikon radish sprouts, shiso leaves or green onions
9. Get 1 dash) (Salt

Read on for some delicious Japanese Mushroom recipes and how to identify the different kinds. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Instructions to make Low-Calorie! Refreshing Mushrooms and Mekabu:

1. I use this type of seasoned mekabu that's packaged into individual servings.
2. Shred the shimeji and maitake mushrooms and put in a bowl.
3. Pour sake and cover with a plastic microwave cover or loosely wrap with plastic wrap. Microwave for 3 minutes (500 W).
4. When Step 4 has cooled, add the vinegar, mentsuyu, and mekabu, and mix well.
5. Add the tororo kombu while shredding with your fingers. Season with salt if needed.
6. Chill in the fridge. Serve to a plate and garnish with greens on top. It's done!

Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Flowering sprout of wakame seaweed located just above the root. Highly valued for its beneficial compounds such as fucoidan, a polysaccharide especially rich in this sporophyll that gives mekabu its unique texture. Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell.

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