How to Make Quick low calorie cauliflower mac and cheese

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, low calorie cauliflower mac and cheese. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

low calorie cauliflower mac and cheese is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. low calorie cauliflower mac and cheese is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make low calorie cauliflower mac and cheese:

1. Make ready 8 cup cauliflower florets
2. Prepare 2 tbsp Earth balance or similar butter
3. Get 3 tbsp whole wheat flour
4. Take 2 cup reduced fat shredded cheddar
5. Take 1/2 cup nutritional yeast
6. Make ready 1 dash Cayenne pepper
7. Prepare 1 dash onion powder
8. Make ready 1 dash pepper
9. Prepare 2 egg yolks
10. Prepare 1 1/2 cup bread crumbs
11. Get 2 clove minced garlic
12. Prepare 2 cup unsweetened almond milk

Instructions to make low calorie cauliflower mac and cheese:

1. Preheat oven to 350°F
2. Bring large pot of water to boil and season with salt
3. Add cauliflower and cook until tender
4. Drain, reserving 1 Cup of liquid and set aside
5. In same pot melt butter on medium heat
6. Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
7. Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
8. Add cauliflower
9. Spray a casserole dish with nonstick cooking spray and pour in mixture
10. Top with bread crumbs and onion powder and pepper
11. Bake for 30 minutes
12. tip u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown

So that is going to wrap it up with this special food low calorie cauliflower mac and cheese recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!