Recipe of Quick Cauliflower gratin with healthy béchamel sauce recipe

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my entire life.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.

To begin with this particular recipe, we must first prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Prepare cauliflower, separated into florets
2. Make ready small onion, sliced
3. Prepare leek, sliced (white part only)
4. Prepare peeled courgette (salted to remove excess water)
5. Prepare water
6. Take skimmed milk
7. Get small low-calorie cheeses
8. Prepare Extra Virgin Olive Oil from Spain
9. Take Salt
10. Make ready Pepper
11. Take Nutmeg
12. Take Low-calorie cheese for the gratin topping

Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small. This creamy cauliflower sauce is a hit!

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

A perfect recipe to make even the fussiest of small. This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. I use it in tons of recipes. I spoon-feed it to myself straight out of the blender.

So that is going to wrap this up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!