Recipe of Favorite Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Get 1 savory crust (look in my recipes)
2. Make ready 2 tbsp unsalted butter
3. Get 8 oz. mushrooms/ sliced
4. Get 5 oz. kale
5. Make ready 2 cloves minced garlic
6. Get 1/4 cup chopped bell pepper
7. Take 4 eggs
8. Make ready 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Make ready 1/4 tsp black pepper
11. Prepare 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!