Recipe of Homemade Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Take 1 savory crust (look in my recipes)
2. Take 2 tbsp unsalted butter
3. Get 8 oz. mushrooms/ sliced
4. Make ready 5 oz. kale
5. Get 2 cloves minced garlic
6. Get 1/4 cup chopped bell pepper
7. Get 4 eggs
8. Make ready 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Get 1/4 tsp black pepper
11. Make ready 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!