Easiest Way to Prepare Speedy Brown rice and tuna salad

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Brown rice and tuna salad is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. Take 1 cup brown rice, cooked
2. Take 1 pc. bell pepper or tomato, chopped
3. Prepare 1/2 pc. cucumber, deseeded, chopped
4. Prepare 1 clove garlic, minced
5. Make ready 1/2 onion, small, finely chopped
6. Make ready Handful dried fruit / pineapple tidbits, drained
7. Prepare Handful lettuce
8. Take Protein & Spices
9. Make ready 1/2 can chunky tuna in water/brine, drained
10. Take Handful chopped walnuts
11. Prepare 1/8 cup lemon / lime juice
12. Get Dash salt, to taste (garlic salt is ok too)
13. Prepare Dash paprika or cayenne, to taste
14. Take Dash olive oil, to taste
15. Take Dash honey, to taste
16. Get Optional
17. Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Prepare 1 tbsp hummus

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

So that’s going to wrap it up for this special food brown rice and tuna salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!