Steps to Prepare Perfect Banana and Dates Muffins the healthy way

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, banana and dates muffins the healthy way. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Banana and Dates Muffins the healthy way is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Get 2 cups whole wheat flour
2. Take 1/2 cup cocoa powder
3. Make ready 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Get 1 tsp baking soda
6. Take 1/2 tsp baking powder
7. Get 1 tbsp flax meal
8. Get 1 tbsp chia seeds
9. Prepare 6 tbsps water warm
10. Get 20 dates regular pitted
11. Prepare 3 bananas large
12. Get 1/2 cup Greek yogurt
13. Prepare 1/2 cup pecans dried fruit chopped or any
14. Make ready 1/4 cup honey
15. Prepare 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Prepare 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!