Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low gi vegetable & lentil stew. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Low GI Vegetable & Lentil Stew is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Prepare 6 cloves garlic
- Get 1 green pepper
- Make ready 1 red pepper
- Take 2 carrots
- Prepare 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Take 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Make ready 2 tbsp olive oil
- Make ready 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Get Salt (to taste)
- Make ready Black pepper (to taste)
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap this up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
