How to Prepare Homemade Stuffed zucchini (vegetarian)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Stuffed zucchini (vegetarian) is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Stuffed zucchini (vegetarian) is something that I’ve loved my whole life.

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Stuffed zucchini (vegetarian):

1. Take zucchini
2. Take mozzarella slices
3. Get texturized soy (dry)
4. Prepare mushrooms
5. Get green onion
6. Take seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
7. Prepare olive oil
8. Make ready Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
9. Get tomato sauce (homemade or already done)

Full of great veggies, protein rich quinoa and just a bit of mozzarella. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese!

Steps to make Stuffed zucchini (vegetarian):

1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
6. Put the mozzarella and the seeds and again to the oven for 20 minutes
7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
8. Nutrient information + texturized soy

So, once you stuff it with some flavorful veggies and the protein. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese.

So that’s going to wrap this up for this exceptional food stuffed zucchini (vegetarian) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!