Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low gi vegetable & lentil stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Low GI Vegetable & Lentil Stew is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Make ready 1 red onion
- Prepare 6 cloves garlic
- Make ready 1 green pepper
- Prepare 1 red pepper
- Take 2 carrots
- Take 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Make ready 1 litre hot water
- Take 1 tsp vegetable stock
- Take 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Get 1 tbsp tumeric
- Prepare 1 tbsp smoked paprika
- Take Salt (to taste)
- Take Black pepper (to taste)
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that is going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
