How to Prepare Award-winning Banana and Dates Muffins the healthy way

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Banana and Dates Muffins the healthy way is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Prepare 2 cups whole wheat flour
2. Get 1/2 cup cocoa powder
3. Get 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Take 1 tsp baking soda
6. Prepare 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Get 1 tbsp chia seeds
9. Take 6 tbsps water warm
10. Get 20 dates regular pitted
11. Take 3 bananas large
12. Make ready 1/2 cup Greek yogurt
13. Take 1/2 cup pecans dried fruit chopped or any
14. Take 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Prepare 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!