Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Quinoa Mediterranean vegetable squash is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Get 1 cup cook quinoa
- Make ready 1/2 cup spinach
- Prepare 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Prepare 1/4 cup diced carrot
- Make ready 2 garlic diced
- Prepare Can diced tomatoes
- Get 2 tablespoon olive oil
- Get to taste Salt and pepper
- Take 1 tablespoon minced onion
- Take 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that’s going to wrap this up for this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
