02/01/2021 21:08

Easiest Way to Prepare Award-winning Keema Veggies loaded Frittata

by Polly Patrick

Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, keema veggies loaded frittata. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Keema Veggies loaded Frittata is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Keema Veggies loaded Frittata is something which I’ve loved my entire life.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini. You add that after the other veggies are already sautéed, just before you put the pan in the oven.

To get started with this particular recipe, we have to prepare a few components. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Make ready 4 - Eggs
  2. Get 1/4 cup - Whole milk
  3. Prepare 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Get 1/2 cup - Chicken keema
  5. Make ready 2 tbsp - Shredded Carrots
  6. Prepare 2 tbsp - Capsicum Slices
  7. Prepare 3 tbsp - Onion Slices
  8. Make ready 1 tbsp - Chopped Spinach
  9. Take 1 tsp - Chopped Coriander Leaves
  10. Take 2 tsp - Chopped Spring Onions
  11. Prepare 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Make ready 7-8 pieces - Potato cut into round slice
  13. Prepare 1/4 tsp - Oregano
  14. Take Crushed black pepper as required
  15. Take 1/4 tsp - Turmeric Powder
  16. Get to taste Salt
  17. Make ready 4-5 pieces - Round sliced Tomato
  18. Get 1/2 tbsp - Chili Flakes
  19. Take 1.5 tbsp - Vegetable oil

Reviews for: Photos of Vegetarian Keema Matar with Cucumber Raita. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. To make into sandwiches, slide the frittata onto a cutting board.

Steps to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. To make into sandwiches, slide the frittata onto a cutting board. Cut to match the dimensions of your bread, trimming the rounded edges if needed. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle.

So that’s going to wrap this up with this exceptional food keema veggies loaded frittata recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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