Simple Way to Prepare Any-night-of-the-week Meat Loaf with Tofu and Veggies

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, meat loaf with tofu and veggies. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has. This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers.

Meat Loaf with Tofu and Veggies is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Meat Loaf with Tofu and Veggies is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:

1. Make ready 200 g minced pork or beef
2. Make ready 150 g tofu
3. Prepare 1 egg
4. Take 1/2 cup frozen mix vegetables
5. Make ready 1 pinch salt and pepper
6. Get 1 tsp nutmeg
7. Get 1/2 cup bread crumbs
8. Make ready 1 Tbsp tomato ketchup
9. Take 1 Tbsp Worcester sauce

A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian. The best vegan quinoa meatloaf recipe made with lentils, mushrooms and walnuts, topped with a healthy tomato and maple syrup glaze. This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. -Perhaps crumble then FREEZE the extra firm tofu before mixing and preparing it to be cooked (the people who added morningstar crumbles said it tasted Old Fashioned Meat Loaf.

Instructions to make Meat Loaf with Tofu and Veggies:

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

The best vegan quinoa meatloaf recipe made with lentils, mushrooms and walnuts, topped with a healthy tomato and maple syrup glaze. This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. -Perhaps crumble then FREEZE the extra firm tofu before mixing and preparing it to be cooked (the people who added morningstar crumbles said it tasted Old Fashioned Meat Loaf. In a small bowl, whisk together the. This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet!

So that’s going to wrap it up for this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!