Simple Way to Prepare Favorite Sausage -Kale egg bake

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sausage -kale egg bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sausage -Kale egg bake is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Sausage -Kale egg bake is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sausage -Kale egg bake:

1. Get 1 lb Ground sausage
2. Prepare 2 tbsp Coconut oil
3. Get 1 onion, chopped
4. Make ready 4 clove garlic, minced
5. Prepare 2 Sweet potatoes, cubed
6. Make ready 1 bunch Kale, torn into pieces
7. Take 1 pints Cherry tomatoes
8. Make ready 1 tsp Sea salt
9. Take 1 tsp Black pepper
10. Take 1/2 tsp thyme
11. Get 1/2 tsp Dried parsley
12. Get 6 Eggs

Instructions to make Sausage -Kale egg bake:

1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.

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