Simple Way to Prepare Favorite Black bean feta quinoa bowl

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Black bean feta quinoa bowl is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Prepare 2 tablespoons olive oil
2. Get 1 medium onion, finely chopped
3. Make ready 4 cloves garlic, minced
4. Prepare 1 1/2 cups chicken Stock
5. Get 3/4 cup golden quinoa rinsed
6. Take 1 teaspoon ground cumin
7. Make ready 1/4 teaspoon cayenne pepper
8. Get Salt and freshly ground black pepper
9. Prepare 5 ounces baby Spinach
10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Take 2 (15 oz) cans black beans, drained and rinsed
12. Take 1-2 ounces feta cheese crumbled
13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

Instructions to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

So that’s going to wrap this up for this exceptional food black bean feta quinoa bowl recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!