Easiest Way to Make Ultimate Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Prepare Sauce
4. Prepare Total 70 Calories for Sauce
5. Get 1/4 cup Dijon Mustard
6. Make ready 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Make ready Garnish
10. Get Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Take Salt
14. Get Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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