How to Make Award-winning Low fat healthy clam chowder

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low fat healthy clam chowder. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Low fat healthy clam chowder is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:

1. Get 1 can chopped clams (approximately 6.5 ounces)
2. Prepare 1 parsnip
3. Make ready 1 medium potato or 2 small potatoes
4. Take 1 small carrot
5. Make ready 1/2 stalk celery
6. Make ready 1/2 bell pepper
7. Take 1/4 teaspoon salt
8. Make ready 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon white pepper
10. Make ready 1/2 a bay leaf
11. Get 1/8 teaspoon dried thyme
12. Prepare 1/8 teaspoon garlic powder
13. Take .25 cups unsweetened soy milk or nonfat milk
14. Take Fresh curly parsley to garnish
15. Make ready Sourdough bread

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

So that is going to wrap this up for this special food low fat healthy clam chowder recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!