Recipe of Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life. They’re fine and they look fantastic.

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. VSG easy modified Japanese fried rice.

To get started with this particular recipe, we have to prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Prepare Sauce
2. Get 2 tablespoon coconut amino or soy sauce
3. Make ready 1 tablespoon rice wine
4. Prepare 1/2 cup chicken stock
5. Make ready 1 teaspoon sugar or monk fruit sweetener
6. Make ready Stir fry
7. Get 1 pack firm tofu
8. Prepare 1 egg
9. Prepare 1/4 cup mushrooms
10. Prepare Any crunchy vegetables (I used carrot, young corn)
11. Prepare ground chicken or any leftover meat
12. Take 1 tablespoon sesame oil
13. Prepare Garnish
14. Prepare Green onions

You can also saute the small cauliflower pieces with onions and garlic to make a pretty-good fried-rice substitute. It's a great low-carb rice substitute for her meals. Also, aspartame has been directly link with heart problems and. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
2. Mix the ingredients for the sauce in a small bowl and set aside
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
7. Garnish with some green onions and done!

Also, aspartame has been directly link with heart problems and. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Juicy chicken thighs pan fried in a Japanese sugar free teriyaki sauce. This keto teriyaki chicken Whether you eat a bowl of rice, a few tablespoons of sugar or some wheat pasta during the day, you What Low Carb Vegetables Can you Add to Teriyaki Chicken? A teriyaki chicken stir fry is a great.

So that is going to wrap it up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!