Recipe of Favorite Healthy Teriyaki Chicken Wrap

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Make ready 1 ancient grains tortilla wrap with chia
2. Get 1/4 tomato, diced
3. Get 1/4 onion, diced
4. Get 1 clove garlic, diced
5. Make ready 1 small carrot, diced
6. Get 1/4 red pepper, diced
7. Make ready 1 bunch baby spinach, rinsed and chopped
8. Prepare 1 mandarin orange, peeled
9. Get 1 cup cooked quinoa
10. Prepare 1 salt and pepper to taste
11. Make ready 1 squeeze of teriyaki sauce
12. Take 1 squeeze of poppy seed ranch
13. Get 1/4 lb chicken breasts

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that is going to wrap it up for this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!