Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low gi vegetable & lentil stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Low GI Vegetable & Lentil Stew is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Take 1 red onion
- Take 6 cloves garlic
- Get 1 green pepper
- Prepare 1 red pepper
- Prepare 2 carrots
- Make ready 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Make ready 1 litre hot water
- Take 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Take 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Get Salt (to taste)
- Take Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that is going to wrap it up for this special food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
