Recipe of Any-night-of-the-week Alkaline - Dinner Plate
by Barbara Weber
Alkaline - Dinner Plate
Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, alkaline - dinner plate. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Alkaline - Dinner Plate is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Alkaline - Dinner Plate is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Dinner Plate:
Take zuchinni and squash
Prepare 1 Zucchini and 1 Yellow Squash (slice),
Make ready Add 1/4 sliced read onions
Get 2-3 small sweet assorted peppers
Prepare Blanch for 5 min. or until desired textured. Season with sea salt
Get rice
Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
Get mushroom gravy
Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
Prepare Allow paste to brown, while stirring constantly over medium heat
Make ready Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
Take Add sliced potabella mushrooms to saucepan gravy
Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
Take oyster fried mushrooms
Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
Make ready Season with sea salt, onion powder and cayenne pepper
Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
Make ready Place them on paper towel to remove excess oil and enjoy!
Instructions to make Alkaline - Dinner Plate:
Delicious…Enjoy!
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