30/11/2020 07:40

Step-by-Step Guide to Make Perfect Keto chicken pie

by Leo Cannon

Keto chicken pie
Keto chicken pie

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, keto chicken pie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Keto chicken pie is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Keto chicken pie is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto chicken pie:
  1. Get 1 tsp extra Virgin olive oil
  2. Take 2 tsp butter
  3. Get 4 boneless chicken breast
  4. Prepare 1 tbsp turmeric
  5. Take 1 teaspoons allspice
  6. Take Salt and pepper for taste
  7. Get Half cup chopped green onion
  8. Make ready 2 clove garlic crushed
  9. Make ready 1 can chopped tomatoes
  10. Get 1 Cup chopped carrots
  11. Take 1 cup peas
  12. Get 3 cups rice cauliflower
  13. Make ready 2 tbsp cream cheese
  14. Take Taste of salt and pepper
  15. Prepare 1/2 cup shredded Jack cheese
  16. Prepare 1 tbsp onion powder
  17. Take 1 tbsp garlic powder
  18. Prepare 1 tbsp Curry
Instructions to make Keto chicken pie:
  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  7. Bake 350F for 20 minutes
  8. Calories 250 fat 14g carbohydrates 8g

So that is going to wrap this up with this exceptional food keto chicken pie recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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