Steps to Make Award-winning Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready 150 g ground beef (not lean)
2. Get 1/2 small carrot, diced
3. Take 1/2 small bell pepper, diced
4. Get 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Make ready 1 small tomato, chopped with juices
7. Take 50-70 g spinach
8. Prepare 2-3 eggs, beaten
9. Prepare 1-2 minced bird's eye or chillies
10. Get 1-2 T coconut cooking oil or butter
11. Prepare 1 T oyster sauce
12. Prepare to taste S & P
13. Make ready Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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