Recipe of Speedy Protein Meal

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, protein meal. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

And high-protein meals don't always sound that appealing, either. (If you've been eating nothing but grilled chicken breast every night, you know.) Protein is a macronutrient that forms the building blocks of the human body. It is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and. Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues.

Protein Meal is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Protein Meal is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook protein meal using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Protein Meal:

1. Get 1 cup moong dal
2. Prepare 1 cup rice
3. Make ready 2 tsp turmeric powder
4. Take 2 tbsp ghee
5. Take 2 tbsp oil
6. Get to taste salt
7. Get 2 tbsp paprika powder
8. Get 1 tsp black pepper powder
9. Make ready 1 tbsp lemon juice
10. Take As needed water
11. Take 1 tbsp semolina (optional)
12. Prepare 1 tsp mustard seeds
13. Take 1 tsp Jeera/Cumin seeds
14. Get 1 tsp ginger garlic paste
15. Prepare 4-6 curry leaves
16. Make ready 1 1/2 tbsp coriander powder

High protein cooking can be easy and delicious. Bid farewell to protein shakes and protein powder with this roundup of high protein recipes and foods that Easy, huh? The legumes provide this meal-in-a-bowl's extra shot of protein; versatile lentils. These high-protein dinners are delicious meal options for any night of the week, and will keep you This lentil stew is full of protein and flavor, without containing any meat or dairy.

Steps to make Protein Meal:

1. Cook moong dal for 3 to 4 whistles
2. In a kadai or vessel add ghee and let heat
3. Add in curry leaves,mustard seeds, jeera, ginger garlic paste
4. Add in 1tsp paprika,turmeric,coriander powder
5. Add in the boiled daal and salt
6. Cook on a low flame for 5mins and add lemon juice
7. Marinate chicken breast with 1tsp paprika, coriander powder, pepper powder and salt for about 10mins
8. Shallow fry on a nonstick pan as it consumes less oil hence just grease the pan with some oil
9. Add few drops of lemon juice of top of fried chicken
10. Cut a potato in any shape size you desire.
11. Marinate it in ½tsp of turmeric, paprika powder,coriander.Add salt
12. Fry on a nonstick pan
13. Steam cook white rice
14. Serve warm

The legumes provide this meal-in-a-bowl's extra shot of protein; versatile lentils. These high-protein dinners are delicious meal options for any night of the week, and will keep you This lentil stew is full of protein and flavor, without containing any meat or dairy. High-protein foods combine with other healthy ingredients to create a weekly meal plan for weight loss that will actually keep you feeling full and satisfied all day long. These high-protein picks are perfect for those who want to boost their intake from time to time. Not only do I try to meal prep healthy recipes, but I want them to be high in protein so I can stay energized all day long!

So that is going to wrap it up for this special food protein meal recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!