Easiest Way to Prepare Quick Chickpeas on toast (easy vegan lunch)

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, chickpeas on toast (easy vegan lunch). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Chickpeas on toast (easy vegan lunch) is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Chickpeas on toast (easy vegan lunch) is something which I’ve loved my entire life. They are nice and they look wonderful.

Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. It's naturally vegan and gluten-free. go to recipe. Today's recipe is a quick and easy affair. It also happens to be very nutritious.

To begin with this particular recipe, we must prepare a few ingredients. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Chickpeas on toast (easy vegan lunch):

1. Take 1 onion
2. Prepare 1 tin chickpeas
3. Prepare 1/2 tsp ground turmeric
4. Get 1/2 tsp ground coriander
5. Get 1/2 tsp ground cumin
6. Get 1 heaped spoon coconut milk or a slosh soy cream
7. Prepare Pinch yeast flakes
8. Take 1/2 tsp medium curry powder

Use a potato masher to crush everything together until you have a rough paste. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love.

Instructions to make Chickpeas on toast (easy vegan lunch):

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
3. Pop some bread in the toaster!
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
5. Add the rest of the ingredients and stir until it’s hot all the way through.
6. Marge up the toast and plonk the chickpeas on top!

Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard? Alex and I like to eat extremely simple at breakfast and lunch, so that we can spend our time and energy on dinner recipes.

So that’s going to wrap it up for this special food chickpeas on toast (easy vegan lunch) recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!