Recipe of Perfect low calorie Thai chicken breast and broccoli wraps

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Prepare 12 oz boneless skinless chicken breast strips
2. Prepare 1/4 tsp garlic salt
3. Prepare 1 season to taste black pepper
4. Take 1 nonstick cooking spray
5. Make ready 1/2 tsp ground ginger
6. Take 3 tbsp creamy peanut butter
7. Get 1 tbsp low sodium soy sauce
8. Prepare 1/2 tsp minced garlic
9. Prepare 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

So that is going to wrap this up with this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!