Recipe of Ultimate Spinach and Kale Tofu Scramble

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, spinach and kale tofu scramble. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Spinach and Kale Tofu Scramble is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Spinach and Kale Tofu Scramble is something which I have loved my entire life. They are nice and they look wonderful.

Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the Vegan Tofu Scramble With Spinach. Swap out the vegetables for blanched asparagus, zucchini, bell peppers, or other greens such as kale or chard. Tofu scramble with spinach, mushrooms and spices. Scrambled tofu is one of the first meals I ever experienced eating out as a new vegan over fives years ago.

To begin with this particular recipe, we must prepare a few components. You can have spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Spinach and Kale Tofu Scramble:

1. Take 1 cup spinach
2. Make ready 1/2 cup kale
3. Get 1/4 cup avocado
4. Take 1/4 cup green onion
5. Take 1/4 cup cherry tomatoes
6. Prepare tofu seasoning
7. Get 1 tsp fresh thyme
8. Get 1/2 tbsp cumin
9. Get 1/2 tbsp onion powder
10. Get 1/2 tbsp minced garlic
11. Make ready 1 cup water
12. Get 2 tbsp olive oil
13. Take 1 cup firm tofu
14. Take 1 tbsp nutritional yeast

Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped. Spinach & Tofu Scramble. healthy choice. Toss well to combine and set aside. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach.

Instructions to make Spinach and Kale Tofu Scramble:

1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
2. Combine tofu seasoning ingredients.
3. Add tomato, avocado, green onion to pan.
4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
5. Add extra veggies and adjust seasonings ad desired!

Toss well to combine and set aside. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach. You want them soft and silky, so be. This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish. Lasagna will always be her first choice, but for a super-quick meal that hits all of the nutritional bases, I love a veggie-packed scrambled tofu with a starchy vegetable on the side.

So that is going to wrap this up for this special food spinach and kale tofu scramble recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!