Steps to Make Favorite Oil-Free and Low-Calories! [Spicy Konnyaku]

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Oil-Free and Low-Calories! [Spicy Konnyaku] is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Get 1 Konnyaku
2. Prepare 1/2 pack Shimeji mushrooms
3. Take 50 ml ☆ Mentsuyu (3x concentrate)
4. Prepare 50 ml ☆ Mirin
5. Get 1 tbsp ☆Sesame seeds
6. Take 1 Ichimi spice
7. Make ready 10 cm Green onion, sliced

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

So that is going to wrap it up with this exceptional food oil-free and low-calories! [spicy konnyaku] recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!