Steps to Prepare Favorite Stuffed peppers with three colors quinoa walnuts and raisins

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, stuffed peppers with three colors quinoa walnuts and raisins. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Red bell peppers are stuffed with quinoa, chickpeas, walnuts, and goat cheese for a quick Mediterranean-inspired vegetarian main coarse. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon. Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!

Stuffed peppers with three colors quinoa walnuts and raisins is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Stuffed peppers with three colors quinoa walnuts and raisins is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook stuffed peppers with three colors quinoa walnuts and raisins using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stuffed peppers with three colors quinoa

walnuts and raisins:

1. Get 4 bell peppers any color
2. Take 1/2 cup three colors quinoa
3. Make ready 1 cup water
4. Get 1/2 tsp. salt
5. Get 1 tbsp. olive oil
6. Get 1 diced shallot
7. Get 1 minced garlic clove
8. Get 1/3 cup diced orange pepper
9. Make ready 1/3 cup diced red pepper
10. Make ready 2 tbsp. raisins
11. Take 1/4 cup chopped walnuts
12. Prepare 1 tbsp. chopped parsley

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Instructions to make Stuffed peppers with three colors quinoa

walnuts and raisins:

1. In a small pot boil the water with salt. - Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes.
2. Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. - Add peppers, raisins, walnuts and cook for 2 more minutes. - Stir in the cooked quinoa.
3. Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil.
4. Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. - Preheat the oven at 450° F. - Bake the peppers for about 15 minutes and serve.

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