Recipe of Perfect Fitness Recipes- Diet Plum Dumplings

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, fitness recipes- diet plum dumplings. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Fitness Recipes- Diet Plum Dumplings is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Fitness Recipes- Diet Plum Dumplings is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have fitness recipes- diet plum dumplings using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipes- Diet Plum Dumplings:

1. Get 400 g Zucchini
2. Take 1 pinch salt
3. Take 200 g Oat Flour
4. Prepare 60 g Oats
5. Take A few pieces of plums
6. Get 100 g Bread Crumbs
7. Make ready Sweetener
8. Take 1 tbsp Coconut Oil

Instructions to make Fitness Recipes- Diet Plum Dumplings:

1. Grate finely all the Zucchinis
2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.
3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!
4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.
5. Put the balls into boiling water. You have to watch out that the water must be in boiling.
6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.
7. You have to fry the crumbs with a little bit of oil just till it’s getting brown.
8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!

So that is going to wrap it up with this special food fitness recipes- diet plum dumplings recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!