Step-by-Step Guide to Make Perfect Low Fat Sweet and Sour Chicken

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Get 75 grams green beans or as many as you like
3. Take 1 carrot cut in little batons
4. Take 250 grams pineapple chunks
5. Take batter
6. Make ready 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Make ready 1 pinch salt
9. Prepare sweet and sour sauce
10. Take 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Take 3 tbsp extra pineapple juice
14. Prepare 2 tbsp cornstarch-corn flour
15. Take 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up with this special food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!