Simple Way to Make Speedy Diet Meatballs with Onions and Tomato Sauce

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Diet Meatballs with Onions and Tomato Sauce is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:

1. Get 1 kg lean ground beef
2. Make ready 6 medium onions, peeled and finely chopped
3. Make ready 2 tablespoons tomato paste
4. Prepare 3 tablespoons vegetable oil
5. Get 1 teaspoon salt
6. Get 1/2 teaspoon cinnamon
7. Take 1/2 teaspoon allspice

Instructions to make Diet Meatballs with Onions and Tomato Sauce:

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
2. Wet your hands with some water and divide the meat mixture into small balls.
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
6. Serve hot with rice.

So that is going to wrap this up for this exceptional food diet meatballs with onions and tomato sauce recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!