29/10/2020 22:20

How to Prepare Speedy Kele,spinach,beetroot quinoa,oatmeal paratha

by Terry Fox

Kele,spinach,beetroot quinoa,oatmeal paratha
Kele,spinach,beetroot quinoa,oatmeal paratha

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, kele,spinach,beetroot quinoa,oatmeal paratha. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Kele,spinach,beetroot quinoa,oatmeal paratha is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:
  1. Prepare for healthy mix flour
  2. Get 1/2 cup quinoa flakes powder
  3. Take 1/2 cup oatmeal powder
  4. Prepare 1/2 cup linseed powder
  5. Get 1 1/4 cup whole wheat flour
  6. Take to taste salt
  7. Get For green dough
  8. Make ready 4 leaves kele purée
  9. Take 1 bunch spinach leaves purée
  10. Make ready 3 green chilli
  11. Make ready to taste Salt
  12. Make ready 1/2 tea spoon cumin powder
  13. Get 1/2 teaspoon coriander powder
  14. Take 1 cup Mix healthy powder flour
  15. Get for red dough
  16. Make ready 1 medium beetroot purée
  17. Take 2 red chilli
  18. Make ready 1/2 teaspoon cumin powder
  19. Make ready 1/2 teaspoon coriander powder
  20. Prepare Salt as per taste
  21. Make ready 1/2 teaspoon ajawin
  22. Take 1 cup mix healthy powder flour
  23. Take 2 tablespoon ghee / oil
Instructions to make Kele,spinach,beetroot quinoa,oatmeal paratha:
  1. Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
  2. Beetroot puree using blender with beetroot and water red chilli
  3. To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
  4. Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
  5. With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
  6. Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
  7. Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
  8. Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
  9. Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also

So that’s going to wrap this up for this exceptional food kele,spinach,beetroot quinoa,oatmeal paratha recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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