How to Prepare Speedy Kele,spinach,beetroot quinoa,oatmeal paratha
by Terry Fox
Kele,spinach,beetroot quinoa,oatmeal paratha
Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, kele,spinach,beetroot quinoa,oatmeal paratha. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Kele,spinach,beetroot quinoa,oatmeal paratha is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:
Prepare for healthy mix flour
Get 1/2 cup quinoa flakes powder
Take 1/2 cup oatmeal powder
Prepare 1/2 cup linseed powder
Get 1 1/4 cup whole wheat flour
Take to taste salt
Get For green dough
Make ready 4 leaves kele purée
Take 1 bunch spinach leaves purée
Make ready 3 green chilli
Make ready to taste Salt
Make ready 1/2 tea spoon cumin powder
Get 1/2 teaspoon coriander powder
Take 1 cup Mix healthy powder flour
Get for red dough
Make ready 1 medium beetroot purée
Take 2 red chilli
Make ready 1/2 teaspoon cumin powder
Make ready 1/2 teaspoon coriander powder
Prepare Salt as per taste
Make ready 1/2 teaspoon ajawin
Take 1 cup mix healthy powder flour
Take 2 tablespoon ghee / oil
Instructions to make Kele,spinach,beetroot quinoa,oatmeal paratha:
Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
Beetroot puree using blender with beetroot and water red chilli
To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also
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