Recipe of Quick Jerk Chicken Tray Bake

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Jerk Chicken Tray Bake is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Get For the marinade
2. Take 2 scotch bonnet
3. Prepare 4 garlic cloves
4. Make ready 1 sml red onion
5. Prepare 2 tbsp soy sauce
6. Get 2 tbsp red wine vinegar
7. Get 2 tbsp olive oil
8. Make ready 1 tsp all spice
9. Take 1 tsp cinnamon
10. Prepare juice of 1 lime
11. Take juice of 1 orange
12. Get 1 tbsp brown sugar
13. Prepare For the Tray Bake
14. Prepare 4 skinless chicken thighs
15. Make ready 1/2 butternut squash
16. Prepare 1 lrg red onion
17. Make ready handful cherry toms
18. Take bunch coriander
19. Prepare 1 red &1 yellow pepper
20. Take 1 sml head of broccoli
21. Prepare Salt and Pepper
22. Take Handful mixed seeds
23. Take 1 mellow red chilli, sliced to serve
24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

Steps to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!