Step-by-Step Guide to Prepare Any-night-of-the-week HCG diet meal 4: baked chicken and spinach pocket

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, hcg diet meal 4: baked chicken and spinach pocket. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

HCG diet meal 4: baked chicken and spinach pocket is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. HCG diet meal 4: baked chicken and spinach pocket is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Make ready 1 frozen spinach
2. Prepare 1/2 Red onion
3. Prepare 1 fresh tomato
4. Get 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Prepare 100 grams chicken breasts

Steps to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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